Musings and Modalities
Tristen · coaching for the exhausted and overextended
The Overwhelm Cost Calculator

The exhaustion has a price.
Do you actually know what it is?

Two minutes, three numbers. See what staying in the overwhelm cycle is actually costing you this year, not hypothetically.

Step 1: About you

Step 2: Where you're at

Pick anything that sounds like you right now
A few rough numbers. Honest matters more than precise.
hrs/wk
Overthinking, second-guessing, running on empty, the hours overwhelm actually eats. Research puts the typical loss at 10 to 14 hours a week, and most people guess lower.
$
Your hourly rate, your income divided by hours worked, or just your own honest number. Most people land around $100/hr when they estimate from annual income. No wrong answer.
months
Rough is fine. This just shows what it's already cost you so far.

Step 3: Timing

When do you want this to change?

Your Overwhelm Cost, per year
$0
Change what's possible
Running on emptyGrounded and expansive
Fog that clears
0 hrs
Running on emptyComing home to yourself
Worth this year
$0
Lighter, steadier, and back to yourself.
How this is calculated
When people like you work with Tristen
Where you are

What a call with Tristen covers for you

What clients say
“Working with Tristen shifted something very important for me. In our first session, she helped me release what had been weighing me down: anger, frustration, the noise that comes with growth, etc. She reconnected me to grounded, expansive energy. It felt like coming home to myself again and I highly recommend booking some time with Tristen!”
Kristi
“Tristen is one of the most genuine humans I know. She is honest and caring no matter how hard what you are going through is. She named patterns I’ve felt but couldn’t articulate, and gently reframed challenges as invitations for growth. Her insights into my parenting path and career transitions felt uncannily accurate and deeply affirming. I left feeling seen, steadied, and more trusting of my own timing. I always feel better after our sessions.”
Marie
“My sessions with Tristen have been a transformative experience for me. She has introduced me to a vast realm of spirituality, fostering my belief in spirit guides and angels who accompany us throughout our lives, safeguarding and guiding us towards our next life chapter. Her remarkable ability to discern energy and listen to her guides enables her to share their messages, protecting and supporting each individual on their unique path.”
Lily
Costing you this year
$0
What’s possible
$0
With Tristen

Is this worth booking a call with Tristen?

Book a free call with Tristen. Bring these results and walk away knowing what to change first.